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[23 Jul 2008 Rebecca writes:]

Hope the Wednesday night training was successful, I must have been there in spirit because I'm shattered! Just a few things from me...

Those of you signing up for the MR500 on 13-14 September, please send a picture to Paul ASAP (dragonboatcaptain@gmail.com). No photo means no registration, candid shots/ holiday pictures are entirely acceptable as long as you're vaguely recognisable (no masks please).

Neither Paul nor Jason are about this Saturday but fear not, help is at hand with Harlin (ex-National Philippines squad member) taking over the practice session. I'm confident that we'll all be pacing at 100 strokes per minute by the end of the afternoon. Practice will take the same format as last week, normal training 16.00 to 18.00, anyone wanting to stay on for the extra 45mns to practice freestyle stays in the boat while the rest of us warm up the beer.

Mel, Mifie, Chris and I (depending on how decisive I feel), will try and keep things coordinated but remember, if you have any spontaneous urges to get the boat in/out of the water, gather paddles/lifejackets after practice, clear the boats of discarded bottles of water, please, don't hold back! We'll love you all the more for it for not having to do it ourselves (sad but true).

Remember Isolde's leaving drinks at the Blu Jazz Cafe on Bali Lane from 20.30 onwards. And if you're wondering what to do for National Day (9th August - after that no more dodging National Service recruit bumboats on the Kallang making waves and flying oversized balloons, what a relief), Fiona has the answer:

Come and join us for the national day celebrations and some excellent food…..Our Village Indian restaurant on Boat Quay. Table booked for 20 pax at 7:30. Please let me know as soon as possible in case I need to amend the booking. Email fiona@britishdragonboat.com!

 
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June 2008 - Doug's leaving BBQ
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    Fitness and Safety:  
   
  • We've had paddlers from 10-60 in our     boats of both sexes & all nationalities     but as dragon boating involves some     muscular and areobic activity you do     need to be in reasonably good health     to paddle.
  • You should be able to swim at least 50     metres (although we hope we never     have to put this to the test!) Life     Jackets are available if you are     unsure.
  • You will get wet (it's a splashy sport!)     but you shouldn't have to swim! In the     very very unlikely event of the boat     capsizing, stay with the boat.
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