Functional training

On April 30, 2010 by admin

Dear All,

Following the success of the first session held 2 weeks ago, there will be team training at the Functional Training Institute on the following dates.

  • Thursday 6th May
  • Thursday 13th May
  • Thursday 20th May
  • Thursday 27th May

The cost of the 4 weeks is $60, payable on the first Thursday. Vouchers will be issued for the 4 weeks. If for any reason you are unable to attend a session you can of course sell your voucher to another team member but there will be NO refund.

Further information and directions can be found here.

Time: 8pm to 9pm Meet at 7:45pm to allow time for changing.

The sessions should complement your weekend and Wednesday training activity and are not meant to replace the pool sessions. Please, everyone try to attend both weekend and Wednesday training sessions and as we are now entering a very busy race period. We have team spirit in abundance but we need to continue building our strength, stamina and technique if we are to move to the next level.

Please respond NOW via EMAIL to dragonboatcaptain [at] gmail.com. The principle is the same as the last time, the first 20 to respond are included, with additional numbers down as reserves.

See you all Saturday,

Andy

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