Boot Camp Kicks Off on Thursday and it’s Drinks and Medals on Friday

On February 24, 2014 by Jean-Benoît_Delpy_Bourcart

THURSDAY BOOT CAMP KICKS OFF    |    LAST FRIDAY OF THE MONTH DRINKS    |

 

1) THURSDAY BOOT CAMP KICKS OFF

Numerous members of the team have requested that we start running intensive exercise sessions where we will focus on boosting our endurance and exercise levels.  So this Thursday evening we’ll be running our very first Boot Camp where we’ll complete a range of exercise activities over the course of an hour with a combination of high intensity and minimum downtime.

Where: ….. Top of the steps outside the Indoor Stadium (next to Stadium MRT)

When: ….. 7.00pm Thursday  27th February

Duration: ….. Warm up to start at 7:15pm.  Session to end by 8:45pm.

Dress Code: ….. Team kit, running shorts and shoes, small towel plus plenty of water/100+

Please make sure you eat modestly at least 30min before the session to boost your energy/sugar levels.

Thursday Boot Camp will be held at the entrance steps to the Indoor Stadium which are directly over the road from the exit from Stadium MRT (CC6 on the Circle Line).

Please note that there are no showers at the site but toilets are available for changing at the MRT.

If you are driving you can use Car Park E.

If you are keen to attend please comment on the facebook post on the closed group so that we can gauge numbers (depending on feedback from the team, sessions will likely run fortnightly in firture)


2) LAST FRIDAY OF THE MONTH DRINKS

Join us on Friday 28th
February at 7.30pm onwards for our “Last Friday of the Monthdrinks where we’ll be joined by paddlers from the German Dragons.

As you know we went together to Penang in December as the “BritGe” squad to race as a joint team in the Pesta Regatta and so it will be a time to celebrate on our medal successes and to hand them out as well!

Drinks will be held at London on Boat Quay.  London is about half way along the waterfront at Boat Quay and supporters and guests are all very welcome.

Do bring along your London membership card to enjoy a 5% discount on food and drinks (and to ensure that an additional 7% is rebated back to the team!).  Also please wear your team drinking shirt.

All the best,

Philip N. Morgan – Team Secretary
British Dragons
– Singapore

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