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	<title>British Dragon Boat Team, Singapore</title>
	<link>http://www.britishdragonboat.com</link>
	<description>Party Hard, Paddle Harder</description>
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		<title>What do we fight for?</title>
		<description><![CDATA[Dragon Boat Innovate]]></description>
		<link>http://www.britishdragonboat.com/2012/02/05/what-do-we-fight-for/</link>
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		<title>Gong Xi Fa Cai and News about Clipper Sunday on 29th January 2012</title>
		<description><![CDATA[Hello Paddlers &#160; GONG XI FA CAI!   &#124;   LAND TRAINING   &#124;   CLIPPER SUNDAY &#160; 1) GONG XI FA CAI! As we are about to enter the year of the Dragon in its Water year we are certainly looking forward to a very auspicious racing season for the British Dragons. We would like [...]]]></description>
		<link>http://www.britishdragonboat.com/2012/01/19/gong-xi-fa-cai-and-news-about-clipper-sunday-on-29th-january-2012/</link>
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		<title>Bring your Trainers along on Sunday</title>
		<description><![CDATA[Hello Paddlers &#160; BRING YOUR TRAINERS ON SUNDAY   &#124; &#160; 1) BRING YOUR TRAINERS ON SUNDAY Jason has requested that we all bring a pair of Trainers along for training this Sunday 15th January at 08.45. (and no &#8211; I&#8217;ve no idea what he has planned for us&#8230;) He also suggested that we shouldn&#8217;t [...]]]></description>
		<link>http://www.britishdragonboat.com/2012/01/13/bring-your-trainers-along-on-sunday/</link>
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		<title>Newsflash! Sunday Training Cancelled on the 8th January 2012</title>
		<description><![CDATA[Hello Paddlers &#160; SUNDAY 8th JANUARY TRAINING CANCELLED!   &#124;   FIRST RACE DATES   &#124; &#160; 1) SUNDAY 8th JANUARY TRAINING CANCELLED! Sorry for the late notice of this training cancellation. It is due to a Canoe competition event taking place at Kallang which will disrupt any launching of dragon boats.  Training at Farrer Park [...]]]></description>
		<link>http://www.britishdragonboat.com/2012/01/07/newsflash-sunday-training-cancelled-on-the-8th-january-2012/</link>
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		<title>Happy New Year and Training Restarts on Saturday 7th January</title>
		<description><![CDATA[Hello Paddlers &#160; HAPPY NEW YEAR!   &#124;   TRAINING RESTARTS   &#124; &#160; 1) HAPPY NEW YEAR! I hope you had a happy and restful holiday and wishing you all the very best for 2012. Here&#8217;s looking forward to more adventures for the British Dragons in 2012.  Let&#8217;s all train hard and consistently to ensure [...]]]></description>
		<link>http://www.britishdragonboat.com/2012/01/03/happy-new-year-and-training-restarts-on-saturday-7th-january/</link>
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		<title>Bring Trainers for Training and Final Training Dates for 2011</title>
		<description><![CDATA[Hello Paddlers &#160; BRING TRAINERS FOR TRAINING   &#124;   TRAINING DATES   &#124; &#160; 1) BRING TRAINERS FOR TRAINING For our two final training sessions of 2011 (dates below) Coach Jason requests all paddlers to bring along a pair of trainers (and a bag to carry them) in addition to your usual boat footwear.  I&#8217;m [...]]]></description>
		<link>http://www.britishdragonboat.com/2011/12/16/bring-trainers-for-training-and-final-training-dates-for-2011/</link>
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		<title>Training in December and Christmas Dinner Details</title>
		<description><![CDATA[Hello Paddlers &#160; TRAINING IN DECMBER   &#124;   TEAM CHRISTMAS DINNER   &#124; &#160; 1) TRAINING IN DECEMBER We&#8217;ve just heard that the SDBA race originally planned for February will now be held a little later in 2012. In view of this we&#8217;ve decided to scale back training over the holidays to give everyone a well-deserved break.  [...]]]></description>
		<link>http://www.britishdragonboat.com/2011/12/09/training-in-december-and-christmas-dinner-details/</link>
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		<title>Christmas Paddle 2011</title>
		<description><![CDATA[This years Christmas paddle was a damp but fun-filled event thanks to Singapore&#8217;s tropical weather. After 45 minutes spent cowering in the boat house while lightning bolts landed around us we eventually set off to bring Christmas cheer to Marina Bay. After an hour of gentle paddling, hard drinking and harmonious carol singing singing we [...]]]></description>
		<link>http://www.britishdragonboat.com/2011/12/04/christmas-paddle-2011/</link>
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		<title>Trophy Triumph at Boat Quay and Training Continues Over the Next Month</title>
		<description><![CDATA[Hello Paddlers &#160; TROPHY TRIUMPH AT BOAT QUAY   &#124;   TRAINING CONTINUES   &#124;   CHRISTMAS PADDLE AND BBQ   &#124;   TEAM CHRISTMAS DINNER   &#124; &#160; 1) TROPHY TRIUMPH AT BOAT QUAY The 29th River Regatta at Boat Quay proved to be an exciting competition for everyone who participated or came to support.  The team fielded a 40 strong [...]]]></description>
		<link>http://www.britishdragonboat.com/2011/11/29/trophy-triumph-at-boat-quay-and-training-continues-over-the-next-month/</link>
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		<title>Your Complete Singapore River Regatta Race Guide</title>
		<description><![CDATA[Hello Paddlers RIVER REGATTA RACE GUIDE   &#124;   CAPSIZE DRILL REMINDER   &#124;   FOOD AND DRINK AT THE WEEKEND   &#124;   CHRISTMAS FESTIVITIES   &#124; 1) RIVER REGATTA RACE GUIDE Here is your complete guide to the upcoming 29th Singapore River Regatta.  There are quite a few changes this year so whether you&#8217;re a veteran [...]]]></description>
		<link>http://www.britishdragonboat.com/2011/11/21/your-complete-singapore-river-regatta-race-guide/</link>
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